Managing stress is also important for maintaining a healthy lifestyle. Chronic stress can lead to a variety of health problems, including high blood pressure, diabetes, and depression. Practice stress-reducing techniques such as mindfulness, deep breathing, yoga, or spending time in nature to help cope with daily stressors.

By incorporating these healthy habits into your daily routine, you can improve your overall well-being and enjoy a higher quality of life. Remember that small changes can add up to make a big difference in your health and happiness.